YOUR MENTAL HEALTH MATTERS
Aims to help, and care for everyone who has problems, or are struggling in dealing with their mental health problems. This advocacy aims to help people have comfort and be a stronger version of themselves.
INTRODUCTION
| What is MENTAL HEALTH? |
|---|
| Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. It is a person's condition with regard to their psychological and emotional well- being. |
| What affects our MENTAL HEALTH? | Factors: |
|---|---|
| We all go through difficult times, and it can be a healthy reaction to feel negative emotions when facing challenges in our lives. Life affects us all differently, but certain factors can affect our mental health and influence how we think and respond to challenges and opportunities in life. We all respond to our experiences differently – there's no single "right way" to react. Being aware of how challenges in life can affect our mental health may make it easier to understand when we, or someone we care about, are struggling. | - Up bringing environment. - Life experiences. Stress and Overthinking. -Thinking Negatively. |
https://www.nhs.uk/oneyou/every-mind-matters/possible-causes/
INTRODUCING PROJECT: TRUST
T
R
U
S
T
TRUST
REST
UPLIFT
SUPPORT
THANK
know more about project TRUST here.
TRUST:
Trust in the process, you may be struggling at first, but you'll be better soon with the help of the people.
REST:
Rest, give yourself and your mind some time off. Don't think and stress about anything. Keep yourself calm and relaxed.
UPLIFT:
Uplift others, when you know or feel someone has problems with their mental health and are fighting and struggling with their own. Help them, uplift them. Fight the battle with them.
SUPPORT:
Support, show and give support to that specific person who needs help, tell them what their feeling is valid, tell them their mental health matters, and especially: tell them that you are their to support and be with them till they feel okay, fine.
THANK:
Be thankful. Be thankful to that person who helped you escape that problem and struggle of yours. Now, it's your turn to help and be with them when they struggle and have problems.
HOW TO MAKE THIS POSSIBLE?
SYMPOSIUMS:
Do symposiums for all the people, parents to be aware that all of our mental health matters especially students.
THROUGH ONLINE:
Make a hotline, pages, on any social media platforms to help people consult and ask for advices or help who are in need with dealing with their mental health problems. Especially to the students. Because, students nowadays are struggling with their mental health problems because as all of you know, most students struggle with mental problems because of bullying, school and many more.
Dorena Mae P. Binonggo
11 - St. Chrysostom
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